Exams can be a stressful time for both children and parents alike. Whether it’s GCSEs, A-levels, or SATs, supporting your child effectively can make a significant difference to their confidence and performance. Here are some practical tips to help your child manage exam stress and achieve their best results.
Create a Calm and Supportive Environment
One of the most important ways to help your child during exam season is to provide a calm and supportive home environment. This Kingston sixth form recommends trying to minimise distractions, especially during their study periods. Encourage a routine that includes regular breaks, a tidy study space, and consistent bedtimes to ensure they get enough rest.
Avoid pressuring your child with constant reminders about exams; instead, show understanding and patience. Let them know you are there to support, not to add to their stress.
Help Them Organise Their Revision
Effective revision planning is key to exam success. Help your child create a realistic timetable that breaks down subjects and topics into manageable chunks. Encourage them to prioritise areas they find challenging, but also to revise regularly rather than cramming at the last minute.
Using tools like revision planners or apps can keep them on track. Check in periodically to offer encouragement and assist if they feel stuck or overwhelmed.
Encourage Active Learning Techniques
Passive reading of textbooks isn’t always effective revision. Encourage your child to use active learning methods such as making flashcards, summarising notes, or teaching the material to someone else. Practice exam questions together if possible, as this familiarises them with the format and highlights areas needing improvement.
Discussing topics aloud can also boost understanding and memory retention.
Support Healthy Habits
Good physical health supports mental sharpness. Encourage your child to eat balanced meals, stay hydrated, and get regular exercise during exam season. Even a short walk or stretching breaks can help relieve tension and improve focus.
Sleep is especially crucial—lack of sleep can impair concentration and memory, so maintaining a regular sleep schedule is essential.
Be Mindful of Mental Wellbeing
Exams can take a toll on a young person’s mental health. Watch out for signs of anxiety or burnout such as irritability, trouble sleeping, or loss of appetite. Encourage your child to talk openly about their worries and reassure them that it’s okay to feel nervous.
If stress becomes overwhelming, suggest relaxation techniques such as deep breathing, mindfulness, or short breaks away from study.
Offer Practical Support on Exam Day
On the day of exams, practical support can help your child feel calm and ready. Ensure they have everything they need: pens, calculators, water, and a healthy breakfast. Avoid rushing or last-minute panic.
A positive send-off with words of encouragement can boost their confidence. Remind them that one exam won’t define their future and that doing their best is what truly matters.
Supporting your child through exams is about more than just revision—it’s about fostering a balanced approach that combines preparation, wellbeing, and reassurance. By creating a positive environment and encouraging healthy habits, you help your child approach exams with confidence and resilience. Remember, your calm support can be one of their greatest assets during this challenging time.
